Resources for Healing and Support
You're not alone. These trusted resources are here to support your journey.
Meet Sherly Millan, LICSW
Sherly is a bilingual trauma therapist specializing in EMDR and somatic approaches to healing. With compassion and expertise, she supports individuals navigating anxiety, trauma, and emotional pain.
She created this library of resources to extend support between sessions — and for anyone seeking tools for grounding, processing, and growth.
More About Sherly🌙 Wind Down Before Bed Routine
A calming nighttime routine to gently ease your mind and body into restful sleep.
View Routine💬 Words for When You're Struggling
Grounding affirmations to soothe, comfort, and reconnect with your inner strength.
View Words🎧 EMDR Music and Visuals
Bilateral stimulation music and calming visuals curated to support your EMDR journey.
View Media Links📚 Books & Podcasts
Expert-recommended books and podcasts to support trauma recovery and growth.
View List👁️ What to Expect in EMDR Therapy
Learn what to expect throughout the 8 phases of EMDR therapy and how it can help you heal.
View Phases🎵 Spotify
Curated Spotify playlists to support bilateral stimulation during EMDR practice.
View Playlists🧰 Client Resource Center
Tools and resources we may use in sessions — and that you can return to anytime.
View📝 EMDR Session Reflection Journal
Thoughtful prompts to help you reflect on your EMDR sessions and track your healing.
View Journal