🎵 Spotify: EMDR & Bilateral Stimulation Playlists
Listen with headphones for the best experience. These curated playlists and tracks are designed to support bilateral stimulation as part of your EMDR journey.
These playlists are a wonderful complement to professional EMDR therapy. Sherly Millan, LICSW, uses bilateral stimulation techniques in her virtual sessions across Massachusetts. If you're exploring EMDR on your own, working with a trained therapist can help you get the most out of these tools safely.
EMDR Bilateral Stimulation Music
An album featuring a collection of tracks specifically crafted for EMDR therapy and bilateral stimulation.
EMDR Music Therapy - Bilateral Stimulation for Stress
A track designed to provide bilateral stimulation to alleviate stress and promote relaxation.
EMDR Music Therapy: Bilateral Stimulation and Healing
An album offering a series of tracks aimed at facilitating healing through bilateral stimulation techniques.
Interested in experiencing EMDR with a licensed therapist? Book a free 15-minute consultation to learn how bilateral stimulation fits into a personalized treatment plan.
Book Your Free ConsultationBilateral Relaxation - song and lyrics by EMDR
A soothing track intended to aid in relaxation through bilateral stimulation methods.
Bilateral Stimulation Music - song and lyrics by Experimental New
A track that combines experimental sounds with bilateral stimulation for mental health and wellbeing.
📝 Tips for Use
- Headphones Recommended: For optimal bilateral stimulation, use headphones to experience the left-right audio shifts effectively.
- Safe Environment: Choose a comfortable and safe space to listen, ensuring you can relax without interruptions.
- Consult Your Therapist: Discuss with your EMDR therapist before incorporating these resources into your routine to ensure they align with your treatment plan.
Ready to Go Beyond the Playlist?
These resources are a great start — but professional EMDR therapy can help you process trauma, reduce anxiety, and build lasting resilience. Schedule your free consultation with Sherly Millan, LICSW.