EMDR for Trauma Recovery
Heal from life-changing experiences, childhood wounds, and complex trauma. Reclaim your strength, rebuild trust, and create the life you deserve.
Start Your Recovery Journeyof trauma survivors report significant improvement with EMDR therapy*
Understanding Trauma's Many Forms
Trauma isn't just about major catastrophic events. It can result from any experience that overwhelms your ability to cope, leaving lasting effects on how you see yourself, others, and the world.
Childhood Trauma
- Physical, emotional, or sexual abuse
- Neglect or emotional unavailability
- Witnessing domestic violence
- Parental substance abuse or mental illness
- Early loss or abandonment
Adult Trauma
- Accidents or natural disasters
- Medical trauma or procedures
- Workplace or community violence
- Sudden loss of loved ones
- Assault or victimization
Complex Trauma
- Repeated abuse or betrayal
- Long-term captivity or control
- Chronic childhood adversity
- Systemic oppression or discrimination
- Multiple traumatic experiences
Developmental Trauma
- Disrupted attachment in early life
- Inconsistent or frightening caregiving
- Institutional care or foster system
- Separation from primary caregivers
- Chaotic or unpredictable environments
How Trauma Affects Your Life
Mental & Emotional
- Intrusive memories
- Emotional numbness
- Anxiety and depression
- Difficulty concentrating
- Mood swings
Relationships
- Trust difficulties
- Fear of intimacy
- Boundary issues
- Conflict patterns
- Social withdrawal
Self-Concept
- Negative self-beliefs
- Shame and guilt
- Low self-worth
- Identity confusion
- Self-blame
Physical
- Chronic pain
- Sleep disturbances
- Hypervigilance
- Digestive issues
- Immune problems
How EMDR Heals Trauma
EMDR helps your brain process traumatic memories so they lose their emotional charge and no longer control your life. The memories remain, but they no longer cause overwhelming distress.
Preparation & Assessment
Build safety, trust, and coping skills. Identify target memories and ensure you're ready for processing work.
• Learn grounding techniques
• Create safety resources
Memory Processing
Use bilateral stimulation to help your brain reprocess traumatic memories while staying present and safe.
• Reduce emotional intensity
• Install positive beliefs
Integration & Closure
Ensure you're stable and grounded after each session. Check that processing is complete.
• Use coping resources
• Plan for between sessions
Future Preparation
Prepare for future challenges and strengthen your ability to handle triggers and stress.
• Build confidence
• Plan for long-term wellness
Your Path to Post-Traumatic Growth
Recovery from trauma isn't just about returning to how you were before. It's about discovering strength, wisdom, and resilience you didn't know you had.
Personal Strength
Discover your resilience and ability to overcome challenges
Deeper Connections
Build more authentic, trusting relationships with others
Clear Priorities
Gain clarity about what truly matters in your life
Greater Appreciation
Find deeper meaning and gratitude in everyday experiences
Sherly's Trauma-Informed Approach
With specialized training in trauma treatment, Sherly understands that healing happens when you feel truly safe, seen, and supported. Her approach emphasizes:
Ready to Reclaim Your Life from Trauma?
You've survived the worst. Now let's help you thrive. Trauma doesn't have to define your future.