EMDR Therapy for Depression
Heal depression at its roots by processing the painful experiences and negative beliefs that keep you stuck. Rediscover hope, self-worth, and joy in life.
Begin Your Healing Journeyof depression patients achieved remission with EMDR therapy*
Understanding Depression's Deep Roots
Depression often stems from unprocessed experiences and negative core beliefs about ourselves, our world, and our future. EMDR helps address these underlying causes, not just the symptoms.
Emotional Symptoms
- Persistent sadness or emptiness
- Loss of interest in activities
- Feelings of hopelessness or worthlessness
- Guilt and self-blame
- Emotional numbness or disconnection
Physical Symptoms
- Fatigue and low energy
- Sleep disturbances
- Changes in appetite or weight
- Difficulty concentrating
- Physical aches and pains
Behavioral Changes
- Withdrawal from relationships
- Neglecting responsibilities
- Avoiding previously enjoyed activities
- Difficulty making decisions
- Decreased productivity
Cognitive Patterns
- Negative self-talk
- Catastrophic thinking
- All-or-nothing mindset
- Difficulty seeing positive aspects
- Rumination and overthinking
How EMDR Transforms Depression
EMDR therapy helps you process the painful memories, losses, and experiences that created negative beliefs about yourself. As these are healed, depression naturally begins to lift.
Identify Core Wounds
Explore the experiences that led to beliefs like "I'm not good enough," "I'm helpless," or "Nothing will ever change."
Process Painful Memories
Use EMDR to safely reprocess losses, failures, traumas, and disappointments that fuel depressive thoughts.
Rebuild Self-Worth
Install positive beliefs about your value, capabilities, and future possibilities as the old wounds heal.
Common Focus Areas in EMDR for Depression
Childhood Experiences
- Criticism or emotional neglect
- Family dysfunction or trauma
- Academic or social failures
- Loss of important relationships
Adult Life Events
- Relationship breakups or divorce
- Job loss or career setbacks
- Health problems or chronic illness
- Death of loved ones
Transforming Negative Core Beliefs
Depression often maintains itself through deeply held negative beliefs. EMDR helps transform these beliefs at their source.
Negative Beliefs We Process
Positive Beliefs We Install
Your Path to Recovery
As you process underlying experiences and transform negative beliefs, many clients experience significant improvements in their depression symptoms.
Renewed Hope
Rediscover optimism about your future and possibilities for change
Self-Compassion
Develop a kinder, more accepting relationship with yourself
Increased Energy
Feel more motivated and engaged with life and activities
Better Relationships
Reconnect with others and build meaningful connections
Sherly's Compassionate Approach to Depression
Sherly understands that depression often develops from a lifetime of difficult experiences. Her gentle, non-judgmental approach provides:
Ready to Reclaim Your Life from Depression?
You don't have to stay stuck in depression. EMDR can help you heal the wounds that keep you down and rediscover joy, purpose, and connection.